4/15/24 / 4/20/24

 

4/12/24- Kelly

 

KELLY 

5rds

400 m run

30 WB 20/14#

30 Box jumps 24/20"

Scale:

5rds

200 m run

15 WB

15 BJ 

(If you complete 5 rds under 20 min, complete 2

More rounds)

4/8/24 - 4/13/24

16th Anniversary this Friday 

4/1/24 - 4/5/24

 

3/25/24 - 3/30/24

 

3/18/24 - 3/23/24

 

3/11/24 - 3/15/24

 This weeks theme: St.Patrick's Day/ Green

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